Grapefruit Diet

An easy way to increase your weight loss is with the Grapefruit Diet. Basically, you eat a grapefruit prior to each meal, and this will increase your metabolism, and help fill you up with fiber and low calorie sustenance.

For more information, see the grapefruit diet blog.

3 Day Diet

You can lose up to 10 pounds in only 3 days from the increase in metabolism and lower caloric intake. After four days off, you can resume the 3 day diet, and lose even more weight.